Why am I tired all the time?
12.06.2025 14:57
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
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14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
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It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
- Fruits
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Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Red meat
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- Raw dairy
- Fish & Poultry
Your gut will thank you.
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16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
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4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
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1. Get natural sunlight as early as possible
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
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9. Avoid eating carbs early in the day.
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98% of People Complain About Feeling Constantly Tired.