Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

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11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

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2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

8. Consume electrolytes after waking up.

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10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

Your gut health is responsible for producing energy.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

15. Always keep your house and workspace clean.

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5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

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Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

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13. Don't listen to sad music.

- Honey

- Fish & Poultry

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- Red meat

Your gut will thank you.

14. Stop smoking weed to fall asleep.

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Hang out with people who motivate you.

- Fruits

- Raw dairy

How do you emotionally react to when others seem to feel sorry for you?

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

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